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Have you been thinking about trying CBD for the first time but are at a loss as to where to start? Maybe you have questions about what CBD is and how it works, and whether it will benefit your health. You’ve come to the right place. This is our beginner’s guide to CBD, where we’ll discuss what CBD is, how it works in your body, and which products might be right for you.
In this brief but informative guide, we’ll give you everything you need to know to get started on your path to using CBD on a regular basis to encourage a lifestyle of wellness. Make sure that you continue to do your own research and talk to your doctor or healthcare provider if you have further questions or concerns. If you’re at all curious about what hemp and CBD can do for you, then this is the place to start. Keep reading to learn more!
First things first – cannabidiol (CBD) is a naturally occurring compound found in the cannabis flower, a plant with a rich history as a medicinal plant that dates back thousands of years. Today, the therapeutic properties of CBD are still being tested and confirmed by scientists and medical professionals around the world. CBD is a safe and non-addictive substance and is one of more than a hundred
“phytocannabinoids.” Phytocannabinoids are unique to cannabis and give the plant it’s rich therapeutic profile.
CBD is closely related to tetrahydrocannabinol (THC), another active phytocannabinoid known for causing that high that cannabis is famous for. CBD and THC are two components studied the most by researchers, farmers, and scientists.
Though both THC and CBD have therapeutic or medicinal attributes, CBD does NOT make the user feel “high” or intoxicated. The reason for this is because CBD and THC act differently in the brain and the body. CBD is excellent for people who want the benefits of cannabis without the high, and they love that it is potent without being intoxicating. Plus, it’s easy to take, especially in the forms of oils and tinctures, making it an appealing option for those who are cautious about trying cannabis for the first time.
Like any other natural supplement, it’s important that you follow proper dosing when trying CBD. However, before you worry too much about the best dosing, you should know that every person is different – there is no one-size-fits-all dose for any person. A quantity that works for you might not work as effectively for someone else.
With CBD, higher doses aren’t better. Most industry experts will tell you that mid-range doses will offer you more benefits than a high dose. Plus, your body can only absorb so much CBD, so taking products that boast a high percentage of CBD is a waste of money. Especially for beginners, taking too much might make you feel a little sleepy or maybe even a little spacey. The key with CBD is to keep it low and slow.
If you’re trying it for the first time, start by taking a smaller dose of CBD, maybe around 5mg, for one week before reassessing and increasing your dose. If you want to increase your dose, do it gradually. Every time you increase your dose, we suggest staying on it for at least a week before increasing again, as the body needs time to adjust to the new dosage.
Try ½ a dropper of CBD oil or tinctures once per day for a week, then check in to see how you’re feeling. If you don’t want to try CBD orally, try a cream or a balm or a face wash to see if you like the topical options more.
Often beginners are nervous about ingesting CBD orally when trying it for the first time. There are so many different ways, especially if oil tinctures aren’t your thing. CBD can come in gummies, chocolate candies, easy to swallow capsules, creams, salves, lotions, and more. Plus, as CBD is becoming more popular, many companies are even infusing drinks with CBD for an easy and discreet way to get your daily dose. The best way to know which CBD product to choose is by selecting the one that best suits your needs and lifestyle. Especially if you’re monitoring your dose, the best way might be to try transdermal patches or capsules instead of using a cream or a face wash.
However, we should mention that using CBD lotions and muscle balms are a straightforward way to get your daily infusion, as they are absorbed differently in the body than tinctures of edibles. You can use as much as you need and as often as you want, without the fear of taking too much or too little.
The main thing you should takeaway in this beginner’s guide to CBD is that not all companies are created equally. The rise in popularity has created an influx of poorly crafted and under tested products. Take the time to do the research and verify certifications before buying any brand you see online.
When it comes to using CBD regularly, only you can decide what works for you. While some boast the benefits of hemp cigarettes or our moisturizing face wash, others swear by the daily use of transdermal patches or tinctures. Our advice in this beginner’s guide to CBD is to try some of our products for yourself and decide which method works for you.
Remember, the effects of CBD often come with regular and consistent use. You might not feel any results the first time you use it. Everyone has different absorption rates, so it might be a trial and error system until you find the right product or products for you. Shop through our various CBD methods and let us know which you like best!
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